Registration for Connecting Within Mindfulness Group for Teens

Please use the form below to register your teen for the Connecting Within Mindfulness Group For Teens. The biweekly group will take place on Monday’s starting February 10th at 6 PM and will meet for 6 sessions. For each session, we will meet online via Zoom for 40 minutes.

This 6-week group, offered to 14-16 year olds, is for teens seeking to deepen their emotional awareness, nurture self-acceptance, and develop practical mindfulness skills to navigate their emotions with compassion and curiosity. This affirmative and empowering group will help participants foster connection to both themselves and their community. Each group will start with a mindfulness practice incorporating elements of meditation and breathwork, and will provide space for group members to explore different emotions through journaling and guided open discussion. 

$50/session | sliding scale rates available | PDF workbook is included